TOTAL ALPHA MALE AND FEMALE TRANSFORMATION PACKAGE-16 weeks
- 16 WEEK PROGRESSIVE PROGRAM
- CUSTOM WORKOUT AND REVISIONS
- SUPPLEMENT RECOMMENDATIONS
- 1 DAY OF EATING AND WEEKLY MACRONUTRIENT GUIDANCE
- WEEKLY-BI-WEEKLY WEIGH INS AND MEASUREMENTS
- ACCESS TO DAMIEN PATRICK 24/7
- LINK TO INSTRUCTIONAL VIDEOS IF NEEDED
- You must be honest with your coach at all times!
- You must provide a weekly picture to your coach of your progress ( face can be covered)
- It is your responsibility to email your weekly update to your coach. Your participation is crucial in your success!
- It is your responsibility to hold yourself accountable to each workout.
- It is your responsibility to ask questions if you don’t understand something.
A custom tailored program designed to help you lower body fat and build lean muscle. This a 16 week program that is tailored to your goals and changes as you progress during the 16 weeks. If you are looking to drop weight and develop a lean physique or bulk and add lean muscle this program covers both. This program can be tailored to both men and women and many different goals.