COMPETITION PACKAGE-UP TO 20 WEEKS
- PROGRESSIVE PROGRAM
- CUSTOM WORKOUT TAILORED TO YOUR COMPETITION
- CARDIO GUIDANCE WEEKLY-BIWEEKLY
- PEAK WEEK GUIDANCE
- HELP WITH POSING AND STAGE PRESENCE
- SUPPLEMENT RECOMMENDATIONS
- 1 DAY OF EATING AND WEEKLY MACRONUTRIENT GUIDANCE
- WEEKLY-BI-WEEKLY WEIGH INS AND MEASUREMENTS
- ACCESS TO DAMIEN PATRICK 24/7
- LINK TO INSTRUCTIONAL VIDEOS IF NEEDED
- You must be honest with your coach at all times!
- You must provide bi-weekly pictures to your coach of your progress ( face can be covered)
- Bi-weekly measurements
- It is your responsibility to email your weekly update to your coach. Your participation is crucial in your success!
- It is your responsibility to hold yourself accountable to each workout.
- It is your responsibility to ask questions if you don’t understand something.
A complete competition package for someone looking to step on stage from A to Z. The program starts with developing your physique weekly in the areas that the judges will be scoring you on based on what competition you enter. This will be done with a custom tailored program that focuses on developing your weak points and making stronger your strong points.